The UK's number one holistic health + wellness program for women!
The Balanced Body
Are you ready to look + feel at your best and become the most self-confident version of yourself to date?
Watch this to learn more about our process 👇
Want to hear from some of the legends who have been through our process?
Meet Hazel
A busy marketing exec from London who used our system to get in her best ever shape in just 90 days - only training at home!
Meet Helen
A busy wife, mother of 2 and business owner who was sick of not feeling her best and managed to lose over 15lbs in just 90 days without cutting out any foods she liked!
Meet Bonnie
21lbs down in 90 days!
Meet Louise
From flat to strong in 5 weeks
Meet Jane
Fitter than ever in 8 weeks!
Sally - Events Manager
Hazel - Marketing Exec
Sophie - Busy Mother
Chan - Sales Co-ordinator
Helen - Business Owner
Jess - Admin Exec
Mick - Teacher
Emma - Business Owner
Brooke - Business Owner
Why This Is The Go-To Transformation Programme on the net..
IT'S TRUE: those who get in amazing shape, stay in amazing shape and feel amazing long term don't diet and exercise.
Sorry, but it's true.
There are around 5000 “Diet + Exercise” programs on the net.
Most are nothing more than faddy cash-cows peddled by B-celebrities for some free attention...
They play upon peoples urges for a “Quick fix” and promise to get "skinny" in just 14 days with a not-so-fun cocktail of pain, restriction, energy dumps and mood-swings (sign me up!)
Many will help you drop 10lbs of water weight then hero you for burning 10lb of body fat (which never happened) right before the weight returns - and more - in the next seven days... Here coins the term: yo-yo.
So what do those who DO get in shape, stay in shape and feel amazing LONG TERM have that yo-yo dieters do not...?
It's simple:
1) a plan custom built for them - and only them that suits their goals, likes/dislikes and schedules...
2) Education on all the key elements of health. Training, nutrition, stress management, habits, sleep… They all play a part in building an amazing body.
3) Accountability - both from a coach and a community of people on the same journey - to keep them rocking as they adopt new habits...
4) and FINALLY... feedback + adjustments at every step.
'Cause here's the thing the cookie-cutter plans and £3.99 magazines won't tell you: → Any plan works…..
Until it doesn’t. ALL the results that come will follow...
The feedback you give your coach and the bespoke adjustments, support + coaching your coach will make for you based on that information.
Thats the formula that creates INCREDIBLE results - like those you've likely already seen from my clients...
Hazel Francis - Marketing
"Working with Jack has been, quite simply, life changing"
I am so much happier, so much healthier and have never been in better shape. Im doing so much more than I ever thought possible, on a physical level but also in my professional life - and thats all down to the belief + strength that being part of The Balanced Body has given me.
Working with Jack has been life changing. In the first 3 months i lost 12kg and over the last 6 months managed to keep it off, even with events and lockdowns. Jack has made me feel supported, excited, challenged and part of the team, all from the other side of the world!
- Bonnie, Perth
I absolutely love training with Jack. He has helped me become stronger and fitter than I ever was in my 20s and 30s, has taught me loads about nutrition, but also and most importantly I feel so much better mentally.
- Ceri Evans, UK
I've been working with Jack now for about 6 months, I love how everything is dynamic + varied, but what I like most is how he explains exactly WHY every step is important and WHAT the effects will be. You're educated along the way so that you're empowered to take charge - You're never left in the dark, or just told what to do with no explanation. The sense of care + the community Jacks built here really is second to none.
- Cara, Aberdeen
I signed up to The Balanced Body because a couple of years ago I injured my hip - I was in daily pain, I'd gained weight and that had a real impact on my self-esteem. Jack was recommended to me, and to be honest I was scared to reach out... But I did, and it was the best thing I ever did. Jack was so friendly, so supportive. He was literally there whenever I needed him. Im pleased to say I'm now out of pain, the leanest and happiest I've ever been.
- Sophie, UK
"I've only been working with Jack for 3 weeks now, and already I feel a massive change. I have more energy, more focus, I'm sleeping better and most importantly I feel heard. This isn't some massive life overhaul, Jacks all about keeping things simple and just making small changes that you can consistently keep to. Im beyond excited for what the future holds with this community behind me!"
- Aofie, Belfast
"I have recently completed the first 4 months with Jack, the balanced body coach. Wow! Jack is professional and extremely knowledgeable. He brings his clients on a wellness journey, which is quite different from any other coach I have worked with (and I've worked with a few!) . I am really pleased with my progress (body and mind) and the support Jack provides. Jack has created a wonderful supportive community that is so great to be a part of"
- Kim, Glasgow
Kim - Consultant
"Signing up with Jack was the best thing I ever did"
Im the strongest and fittest I've ever been and I feel so in control now its amazing. Before this, I knew nothing about how to train, or nutrition or mindset or anything. Now I know exactly what to do all the time, I know I can do this for good.
I see it time and time again, people jump into a transformation programme with zero support, and zero guidance... here are the
TOP 9 REASONS PEOPLE FAIL TO GET THE RESULTS THEY WANT
They don't know HOW TO GET STARTED and don't understand THE PROCESS of getting in shape
They don't know who to trust IN THE INDUSTRY
They're not clear on the WHAT'S AND WHY'S of getting in shape
They're unable to access proper NUTRITION INFORMATION
They don't understand HOW TO MAKE THE PROCESS ENJOYABLE
They ELIMINATE all the foods they love.
They don’t HAVE A PLAN to ensure they contine
They LACK THE RESOURCES, INFORMATION + SUPPORT needed in order to succeed
But wait! it's not all doom and gloom...
The Balanced Body will solve every single one of these problems!!!
with us you will get...
Your personal Training Programme
Programmed based at a skill-level you are comfortable at, whilst ensuring you get the maximum benefit from each and every individual session.
Completely Bespoke To You - You decide where you want to train, what equipment you want to use + how many times you're willing to achieve your result and we'll design your program for you!
Complete Coaching Instructions - Never get confused again how to properly move! Each exercise is completely coached so you're sure you're doing things properly.
Fully Flexible - Train how you want, when you want! No more having to schedule in a slot. Move your training around in your diary so you can be certain you'll fit it in.
Your 'Anti-diet' nutrition Programme
Learn absolutely everything you need to know about nutrition so you can look, feel and live at your best without needing to eliminate any foods!
Weekly Lessons - Delivered straight to your training platform, these lessons will skyrocket your knowledge on what to eat, why its important + how to do it properly.
Weekly Private Coaching - Get instant fixes on the issues YOU'RE going through with our weekly coaching, delivered straight to your phone.
Access to our lab - With over 10 years of knowledge in here from 7 different world renown experts, this is going to be your new bible of health + fitness.
unrivalled support
Support, accountability + a supportive community - the missing links in why most people fail when trying alone!
Weekly Coaching calls - Get weekly live coaching calls, on everything from training -> nutrition -> mindset -> lifestyle. Jump in to get your questions answered Live.
Private access to your coach - Relieve any questions you have instantly, with your own private coaching concierge.
Supportive community - Connect with people on the same journey as you to laugh, share tips and keep each other on track!
an awesome community hub
Live calls, weekly challenges, mindset sessions + yoga each week!
Weekly Coaching Sessions - twice a week
Mindset coach on staff - to make sure you're improving as much on a mental level
Weekly Yoga - To make sure you're staying pain free and flexible!
Considering Another Coaching Programme?
Here's what makes our coaching different
Other Fitness Programmes
Generic Training Programmes
Based on the "average" person with generic equipment. Taking no consideration into your ability, skill level or confidence.
Strict Nutrition or "Diet Plans"
That are impossible to stick to long term.
These take no account of personal preference, allergies or lifestyle requirements.
Zero Care
An occasional pre-programmed email sent as a token gesture at best.
Completely DIY
Left to your own devices to figure it out, based on a few scruffy PDF's or YouTube links.
Unsustainable Crash Dieting
That may get you in shape for a short time, but leave you back at square once you finish.
The Balanced Body
Personalised Training
Based on evidence based methodologies to ensure that you get maximum effect from every workout.
Tailored or Guided Nutrition
Ensuring that you are eating the correct amount of food to not just support your goals, but also energy and overall health too - with no restrictions!
Flexible Dieting
Allowing you to enjoy life as it should, but keep progressing towards your goals.
Access To A Private Community
You will be surrounded by like minded shift workers who are all on the same journey as you!
Continuing Education
We want this to be the last program you ever need, thats why we're at the forefront of education in the fitness industry.
Meet Your new Coach..
Hey there! Im Jack
If you're a woman who's tired of the traditional "no pain, no gain" approach to transformation, then you've come to the right place.
As a coach, I specialize in helping women make positive changes in their lives through holistic and enjoyable methods (yes, you read that right - enjoyable!).
Gone are the days of forcing yourself to choke down kale smoothies and drag yourself to the gym at 5 am. Instead, we'll work together to find your personal system for sustainable health + happiness.
You know, the one which you actually enjoy, gets you results and doesn't leave you eating chicken + broccoli out of a Tupperware container whilst everyone else has pizza!
Whether you are looking to improve your fitness, nutrition, mindset, or overall well-being, I am here to support and guide you every step of the way. Let's work together to create the transformation you've been dreaming of!
I had always been apprehensive about working with a coach - cautious that their goals would overpower my own. The balanced body has changed my mind about that. The bespoke training plan first considers you and what you want to achieve, before providing the necessary tools and guidance to reach your success. After three months of working with Jack, I am not only feeling and looking stronger and healthier, I am also full of energy and keen to take on new challenges. All of that whilst building my knowledge on nutrition, training, hydration, meditation, sleeping, etc. Here’s to the next chapter and tackling even more ambitious goals
- Enfys, Oslo
Since day 1, I've been blown away with the level of care, support and understanding Jacks shown in The Balanced Body.
My energy, focus and positivity have dramatically increased in the last few weeks. Really excited for the future.
- Louise, UK
Well what can I say... In the last 90 days I have lost 12 kilos, lifted more than I ever thought possible, proved myself wrong over and over about what I thought my limits were and changed so dramatically its blown my life.
This program is life changing.
- Mercy, UK
This program changed my life. If you're on the fence..... What're you waiting for? Get involved before it's too late!
- Helen, UK
Frequently Asked Questions
Got some questions? let's see if i can answer them here
What is the minimum contract?
The minimum time we work with a client is 90 days. Just because it's a perfect amount of time for you to get some amazing results, but also to see how we work together as a team.
Most people stay with us way beyond their initial 90 days, but only because they love it.
Do I need a gym membership?
No, some of our most successful clients have never trained at a gym.
We will design your training program for exactly where you want to train, and whatever equipment you have to hand.
That being said, progress is generally quicker if you trained at a gym - but thats completely up to you.
Whats the process of joining up?
So firstly, on your call we will assess your goals, whats currently holding you back and only if I am 100% certain I am the one to help you will I offer you a place on the program.
If you decide its for you, we'll process your membership on the call (so have a card handy just incase) you'll then get added to our Lab where you can work through your onboarding. This will give us all the information we need to write your plan, highlight whats holding you back and properly coach you to your goal.
Once your plan is written (usually 48 hours from when we get your information) we will jump onto a 1-1 call where we will run through exactly what you need in order to succeed!